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I Am the King of the Common Cold – and I'm Able to Share with You Ways to Prevent It

Around this period last year, I was filming a television show with three singers. Included were a Ghanaian-origin rapper, a well-known pop singer, plus a renowned mezzo-soprano. The coldest season was upon us. The night before, I celebrated a close friend's milestone birthday, packed into a local bar's party area in the Surrey region. It was an enjoyable evening, but now, to break the silence, I questioned ways to dodge the common cold as numerous attendees were contributing to a chorus of sniffles and coughs. Incidentally, why do certain individuals blow their noses so loudly, while others are quieter? A question for another day.

The Response by the Three Performers

Upon referencing the party, this trio of troubadours in the waiting area did two things. To begin with, they shrunk away from me slightly. Second, they launched into an animated conversation on how to avoid catching colds which naturally enough given their line of work was a major concern for them. I get that, but I'm also deeply invested – I need to dodge colds no matter what since my colds are more severe than others'. I lack official documentation, yet I'm certain it's factual. My colds last longer. My nose is more blocked, my throat is scratchier, I suffer from louder, more relentless coughing spells. My family, wise to the couple of quick throat-clearances indicating trouble ahead, often shoo me away or clear the room themselves. During my time hosting football on TV, my teammates behind the scenes grew attuned to the warning signs. “Earpieces out!” the studio director would holler to everyone to avoid auditory overload, blowing the wiring in their headphones.

Dealing With Blocked Noses

As for my blocked noses, I could go on and on. Aerosols, liquids, including the intense vapor from heated brandy my mum prescribes … they help briefly before admitting defeat. Nothing is quite as sad as a Midlands dialect spoken without the benefit of air passing through the nostrils. That is, it's somewhat nasal on a good day. Fortunately, this often brings compassion, which isn’t always a good thing. In my first year away at university, separated from family care, the janitor in our dorm took pity on me. “I have the perfect solution, you poor thing. I’ll be back in a minute.” She was wonderfully sweet, very Irish, and very insistent that I ate the fresh, skinless onion she brought to my sickbed. She stood and watched me do so. Goodness gracious. No improvement resulted, unfortunately, other than causing digestive turmoil and creating bad breath.

The Singer’s Cold Avoidance Regime

Thus, I despise catching colds and am convinced prevention beats cure which onion-based or otherwise, fail to help. I focused carefully along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she was highly committed. She commanded us to sanitize hands regularly throughout the winter as far as I could deduce and, there were special precautions required for social events and gatherings. Prior to socializing, she advised several sprays of a nasal spray into both nostrils – even if healthy. Intense. It appealed to me. Moreover, she insisted on following it up post-event with more spray of the solution.

The Results

I was in. And I must admit I remained cold-free. There were downsides: the many containers I acquired, misplaced, repurchased, rediscovered, and so on. Plus the frustrating time when you discover you've crushed the hand sanitizer kept in your jeans and it's oozing out. However, an acceptable trade-off. And now winter’s upon us again, I’m re-armed to the teeth with the singer's suggested supplies. I'm prepared to combat.

The writer

James Thompson

An avid mountaineer and photographer who documents her alpine expeditions across Europe, sharing tips on gear and trail navigation.

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